Helpful Books and a Few Others

• The ADHD Effect on Marriage - Melissa Orlov
• A Radical Guide for Women with ADHD - Solden and Frank  (found helpful with everyone)
• Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
• Coping with Your Difficult Older Parent - Lebow and Kane
• The Codependency Workbook - Krystal Mazzola, M.Ed., LMFT
• In Sheep's Clothing ( dealing with manipulative people ) - George Simon jr. Ph.D.
• The Self Love Workbook - Shainna Ali, Ph.D.
• The Better Boundaries Workbook - Sharon Martin, MSW, LCSW
• The 7 Principles for Making Marriage Work - John M. Gottman, Ph.D.
• Nonviolent Communication - Marshall B. Rosenberg, Ph.D.
• Anger Management Workbook for Men - Aaron Karmin, MA (found helpful with everyone) 
• How to Change your Drinking - Kenneth Anderson (harm reduction concepts useful with other substances)
• SMART Recovery Workbook
• It's Okay That You're Not Okay - Megan Devine
• The Myth of Normal - Gabor Mate (also In the Realm and Scattered Minds)
• You are Here - Thich Nhat Hahn
• When Things Fall Apart - Pema Chodron

I could start a long list of science fiction and crime thrillers but we will save those for times when one wants and needs to quiet their mind down before bed or any other times during the day....okay just a few because sometimes it is the best self care to take a break from reading books about self help;)

• Power of the Dog - Don Winslow (can't find words, read everything he has written)
• Patient Zero- Jonathon Maberry (see above)
• Breakthrough - Michael C. Grumley (they had me at communicating with dolphins and UFOs)
• Verity - Colleen Hoover (it really is a great surprise ending) 
• The Woman in the Window - AJ Finn (psychotherapist with agoraphobia and overdrinks? Sure because we are all human and life happens sometimes)

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